Surviving the Vata Season 3
Oct8
Even though I should know by now, the intensity of the Vata season always takes me by surprise. Vata is one of the three ayurvedic doshas, or very roughly, constitutions, and here’s my quick stream of consciousness rendering of the qualities it embodies: quick nervous mind energy, everything speeding up, too much all at once, inconsistency, mutability, insomnia, dryness, wind, and cold. Fall is the beginning of the Vata season, and I am moving into the Vata time of life, which starts at around 50. continue reading »
